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I’m pleased to announce that we have a NEW pull-up bar. You’ll notice when you come into the gym this week, that our pull-up bar is gone… but never fear, it has been moved and expanded upon in our new location – replaced by one more than 3x it’s length, with multiple levels and diameter bars, plus a little surprise! You’ll get to see lots more of it… very soon, but for now, this picture will have to suffice.

IMG_0116


Today’s Workout
5 rounds for time of:
6 MedBall Cleans
7 Squat Snatches (95-m, 65-w)
8 Clapping Push Ups
9 KB Swings (24 kg-m, 16 kg-w)
10 Burpees

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