Protect your hands
This is part two of my video series of taking care of your hands – how to make a protective tape wrap for your hands. This is the best method I know for protecting your hands (or existing rips) from workouts with a lot of pull ups. Watch and use… and don’t forget to keep your calluses trimmed (from part 1)!
21-15-9 rep rounds, for time, of:
Squat snatch (95/65)
Chest to bar Pull-ups