Pull-ups are hard enough with 2 arms!
Zeb shows some style with a one-armed pull up. One way to develop your one-arm pull up is to practice “negatives.” First do a pull up with two arms. Once your chin is over the bar, release one arm – try to lower yourself back to the bottom of the pull up as slowly as possible. Start with sets of three to five reps with each arm.
Complete as many reps in one minute of each of the following movements. At the end of four minutes, take one minute rest and start again. Repeat for a total of four rounds.
Medicine Ball Cleans
GHD Sit Ups