Pull-ups are hard enough with 2 arms!

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Zeb shows some style with a one-armed pull up. One way to develop your one-arm pull up is to practice “negatives.” First do a pull up with two arms. Once your chin is over the bar, release one arm – try to lower yourself back to the bottom of the pull up as slowly as possible. Start with sets of three to five reps with each arm.

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Today’s Workout
Complete as many reps in one minute of each of the following movements. At the end of four minutes, take one minute rest and start again. Repeat for a total of four rounds.
Medicine Ball Cleans
Push press
Pull-ups
GHD Sit Ups

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