Puttin’ in the Work

Puttin’ in the Work

It’s simple. Show up. Don’t quit. Do the work. Day in and day out. Turi is a great example of this – he just keeps showing up… with focused determination during workouts, like in the picture below. If you get into the practice of training this “show up muscle”, it can have major implications in other areas. What’s an area of your life that would improve if you were more consistent in showing up?


Today’s Workout
21-15-9 rep rounds of
Front squats
Push press
Pull ups

– Choose a weight that is 1/4 – 3/4 of your bodyweight as appropriate
– Use the same weight for front squats and push press

Today is 34 burpees. Do it early and fast!
“Buy-In” – 595 Burpees



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