Quality! With What Kind of Pull Ups??

Quality! With What Kind of Pull Ups??

This guy holds the Guinness World Record for consecutive … pinky pulls ups. Ouch.

 

Happy Weekend, Friends.


Friday’s Workout
Practice

A) Pushup Carnival
Focus on external rotation

B) For quality load, working up across sets
5 Sets
5 Hang squat cleans + 1 Press

C) AMRAP 8
8 DB Renegade rows (35/20)
4 Burpee broad jumps

And Coming Monday
Practice Recovery

A) For quality load, working up across sets
5 Sets
5 Front squats + 200m Run

B) 1min max distance
Plate push

C) 3 RFQ
20 Air squats
10 Jerks (40%)

 

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