Quarterly Check-In Week

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Monday’s Workout (NO CAP) (Quarterly Check-in Week)
For time:
1,000m row
50 thrusters
30 pull ups

…and coming Tuesday (NO CAP)
Personal PRs:
Max reps push ups
5 minute rest
1 mile run for time
One week each quarter, we hold quarterly check-ins. We spend 10-15 minutes at the beginning of every class, individually looking at things in life in the context of your health and fitness. We do it for a few reasons:

1. When left to your own devices, you probably won’t bother to check in to see a) where you were 3 months ago, and b) where you want to be 3 months from now.
2. Overachievers (yes, you!) hardly ever look back to admire their accomplishments.
3. Setting goals feels good, but without a specific action plan/steps, you won’t accomplish anything (hence the fruitlessness of New Year’s resolutions without action steps).

If you’re a student at CFLA, this is one week that you REALLY don’t want to miss. Get yourself to ANY class this week to take part!

Levitation is a great skill to come to CrossFit having already mastered.



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