21-15-9 rep rounds for time of:
Pull UpsIt’s the start of the first week of the 2nd Quarter, and you know what that means? It’s CFLA’s Quarterly Check-In week. During the first 15-20 minutes of every class this week, we’ll be taking you through our quarterly check-in process. This is your opportunity to look back over your accomplishments from last quarter (so come prepared with your quarterly check-in forms from last quarter), and to look forward to this quarter, with an opportunity to set positive intentions and goals.
This week is also an opportunity to check in with some of the notorious CrossFit Girl, Hero or Games WODs, as well as the CFLA Base Line. To gage your progress in growth and development, we recommend that you establish your base-line in all these workouts and repeat each regularly. Today, oh joy, “Fran”, in all her glory!
Alisa – here’s a shot to show to your newborn, Fiona, when she gets a little older! Mommy in action. Congratulations!