Quickie Under the Tree

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Monday’s Workout
Practice

A)
QAMRAP 4
10 Kipping pullups
150m Row

–2min Rest–

QAMRAP 4
40 Double unders
20 Lateral KB swings (24/16)

B)
BASE
FQ
Front squat
8-8-8-8-(8) (By feel)

PEAK
FQ
Front squat
5-5-5-5-(5) (By feel, HEAVY!)

Tuesday’s Workout
Mental Toughness

AMMAP 45
Row

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