Quote of the Week

 In Blog

Or month. Or cycle. Or … you get the idea:

“Strength isn’t always about pushing the poundage. Strength can also mean owning a pattern.” – Kasey Esser


Tuesday’s Workout
Practice

A)
FQ
Hang clean from dead stop
5-5-5 (8/10 difficulty)

B)
BASE
2 RFQT
20 KB Swings (24/16)
15 Inverted burpees
–2min Rest–
20 KB Swings
15 Handstand pushups
–2min Rest between rounds-
–20min Cap–

PEAK
4 RFQT
20 KB Swings (24/16)
15 Inverted burpees
15 Handstand pushups
–20min Cap–

Wednesday’s Workout
Practice

A)
BASE
FQ
Strict press
10-10-10-10-(10) (By feel, LESS THAN 60%)

PEAK
FQ
Strict press
65% x 3
75% x 3
85% x 3+

B)
FQ
EMOM 10
2 Hang to power transitions
2 Hang clean pulls
2 Hang clean high pulls
–All lifts from dead stop–

C)
QAMRAP 10
50 Double unders
10 Dragon flag two-pump corkscrews
10 KB Goblet Squats (24/16)
200m Run

PEAK
QAMRAP 10
50 Double unders
10 Dragon flag two-pump corkscrews
10 Front Squats (50%)
200m Run

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