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TUESDAY’S WORKOUT
TRAINING

A) Press 5-5-5
-working at 80-85% of 1RM Press
B) Front Squat 5-5-5
– working at 80-85% of 1RM Front Squat
C) Determine Thruster 1 Rep Max

AND COMING WEDNESDAY
TRAINING

A) Squat Snatch Drill
EMOM 10
1 Squat Snatch
1 Hang Squat Snatch – below the knee
1 Hang Squat Snatch – mid thigh
-Goal is max weight

B) 5 rounds, for reps (2:1)
In 2 min, complete
200m Run
Max reps of push-ups
-1 min rest between roundsSometimes our workouts remind me…

“If you’re going through hell, keep going.”
~ Winston Churchill

Got any good quotes that your training, workouts, or health makes you think of?

CFLA Feb Classes (14 of 34)
Nina

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