Quote Share

TUESDAY’S WORKOUT
TRAINING

A) Press 5-5-5
-working at 80-85% of 1RM Press
B) Front Squat 5-5-5
– working at 80-85% of 1RM Front Squat
C) Determine Thruster 1 Rep Max

AND COMING WEDNESDAY
TRAINING

A) Squat Snatch Drill
EMOM 10
1 Squat Snatch
1 Hang Squat Snatch – below the knee
1 Hang Squat Snatch – mid thigh
-Goal is max weight

B) 5 rounds, for reps (2:1)
In 2 min, complete
200m Run
Max reps of push-ups
-1 min rest between roundsSometimes our workouts remind me…

“If you’re going through hell, keep going.”
~ Winston Churchill

Got any good quotes that your training, workouts, or health makes you think of?

CFLA Feb Classes (14 of 34)
Nina

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook