Ragnar Studs and Week in Review
This weekend Coach Shirley, Maddison, Elliot, Swong, AMZ, Monica & Ryan, and Ronnie used their fitness to rock the Ragnar Relay (#wineondowntheroad). Congrats team!
Hopefully most of you are somewhat rested after our, “Recovery Week,” last week? Regardless, we have a diverse yet interesting week ahead. Happy training all!
5 Thrusters (135/95)
10 Bar muscle-ups
And Coming Tuesday
A) 20 Front squats (+2%)
B) 3 Rounds for quality (RFQ) on the 7:00
1 Circuit of “Tuminello’s Plate Circuit (Minus Lunges)”
100m Sandbag front carry
Max effort kipping pull-ups