Raise the Bar

Want to improve your performance? The first step you should take is to start entering every single item of food you eat each day into a food journal. Many of our students keep their food journals online here in our Nutrition Logs forum. Another way you can do it that provides you with a bit more analysis is to create a free account at either Fit Day or Calorie Count Plus. You can find both of their links here.

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Today’s Workout

“President’s Day – 1600 Pennsylvania Ave”
400m Run
40 KB Swings
800m Run
80 DB Hang Squat Cleans
400m Run
40 KB Swings

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