Raw, Boiled or Steamed?

How do you eat your broccoli? What about spinach, kale or Swiss chard, zucchini, carrots, or peppers? Do you cook them or eat them raw? What’s the best way – so that you get the most nutrients… the most bang for your nutritional buck? As pointed out by the article Finding the Best Way to Cook All Those Vegetables, something you may not have considered – that the amount and type of nutrients that eventually end up in the vegetables are affected by where and how they were grown, processed and stored before being bought. As it turns out, the best way to prepare them is the way that you’ll actually eat them!

hapa corner
Caryn, Janine (thank YOU for all the AWESOME photos from the “Helen” Challenge), Eddie, and Eric

Today’s Workout
Complete as many rounds as possible in 20 minutes of:
Men – 115 lbs
Women – 75 lbs
1 Clean
2 Front Squats
3 Jerks
4 Back Squats

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