We are halfway through Re-test Week for Cycle 18 – the last training cycle for 2018. If you’ve enjoyed success in the re-testing, please share in the comments! I’ll share one extraordinary achievement so far – Monica Martinez has made her way onto the leaderboard for Bench Press 1-rep max with a 3-rep max of 143 pounds. Way to go Monica!
A) Tidal Volume Breathing Test:
B) 20 Minutes to find Heaviest Load:
1 Hang Snatch + 1 Snatch + 2 OHS
15 Air Squats