Records were a breakin’

Records were a breakin’

On Saturday we held our “Name Your Challenge” event – and as Kevin Daly put it, “Our record board is like its coated in Teflon.” Thanks to everyone who showed up and to Eric K and Jill E for the fantastic photos!

Below are the results… and a reminder… If you want to set your own PR in any event, try stepping outside of your comfort zone… declare your intention, pick a date for your PR attempt, and then invite as many people to come and watch you do it as possible. Trust me… it works!

Today’s Workout
1,000m row for time
5 min rest
3 rounds for time:
3 Rope climbs – 12′ rope
30 Push ups
50 squats

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