Recovery Week

Recovery Week

We’ll be re-testing our workouts next week.  The goal of training this week is to get and keep yourself sharp going into our re-tests.  Train smart and treat this week as your final tune-up.


 

Monday’s Workout
Practice

A) FQL
 2-2-2-2-2
Back squats

B) Rowing carnival
Focus on finish

C) EMOM 10
Odd: 50 Double unders
Even: 5 Deadlifts (65-70%)

And Coming Tuesday
Competition

“Jackie”
FT
1000m Row
50 Thrusters (45)
30 Kipping Pull-ups

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