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Friday’s Workout (CAP)
3 Rounds:
3 min max reps Clean and Jerks (155/105)
Rest 1 min
3 min max reps Double Unders
Rest 2 min
– Two scores – total number of C & J’s and Double Unders

… and coming Monday (NO CAP)
Spend 20 minutes on agility drills
For Time:
1000m Row
50 Box jumps(24/20)
25 Pull upsHere we go! Today’s the first day of the CrossFit Games, Southern California Regionals. The stakes are high for our team. We qualified for Regionals in 28th place. In order to advance to the Games, we must finish in the Top 3. THIS is exactly what our team has been training so hard for, and you’ll be hard pressed to find a team that represents teamwork and community more that Team CFLA. Lets go gang – this really is GO TIME!

If you’d like to join us out in Pomona, tickets are $25 either online or at the door… and this buys you access for the entire weekend. We hope to see you out there – and if you do join us, make sure you’re sporting your TEAM CFLA Jersey (look for the “sea of blue”). Hope to see you out there!

We will be posting updates right here on our blog in real time – you can check back here to see how we’re doing. If you’re a Twitterer, some feeds you may want to follow: @cflawholelife, @crossfitla, @andypetranek, @gelbotronics. If you’re going to be there and want to share your Twitter address, please do so in comments.

… and in case you were wondering, here’s the weekend schedule.

10:00am – Team Workout 1
1:36pm – Team Workout 2

9:00am – Team Workout 3
12:06pm – Team Workout 4

8:00am – Team Workout 5 (women)
9:44am – Team Workout 5 (men)
12:15pm – Team Workout 6

ps – we will have a NORMAL class schedule at CFLA all weekend.



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