Remembering Justine and a Piñata Party

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Monday’s Workout
Fun

A) FT
2k Row

B) “Crossfit, High Five!”
5 RFT
5 Bar muscleups
5 Box jumps (32/24)
5 DB Power jerks (55/40)
5 Box jumps
5 High fives

–See 4/21/14–

And Coming Tuesday
Fun

“Sack the Village”

FT, as a clan of 4, up to 2 people working at a time
Row to the Island: 4k Row
Haul your weapons: 1mi Plate run (45/25)
Sak the village: 200 XP MB Throws
Carry your loot: 1mi Plate + KB run (45,24 / 25,16)
Row back to Sweden: 4k Row
–50min Cap–

–See 4/22/14–

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