Reminder

 In Blog

Just a reminder to have a great week, guys.

__________________________________________________________________________________________________

Tuesday’s Workout
Competition

5 RFT
100 Double unders
25 KB Swings (32/24)

Wednesday’s Workout
Practice

A)
FQ w/ Skill priority
EMOM 10
3 Tall jerks from toes (By feel)

B)
BASE
FQ
Front squat
12-12-12-12-(12) (By feel)

PEAK
FQ
Front squat
20 (+2%)

C)
QAMRAP 10
10 Overhead squats
10 Toes to bar
200m Run

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