Research on Fitness for Kids

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CrossFitLA ImageSometimes parents have concerns about what sort of exercise is appropriate for their children, and at what age.

To help you in your understanding of fitness and children, here are a list of articles from a variety of reputable sources, concerning exercise in general and also strength training for children.

Strength Training: OK for Kids? – MayoClinic.com

Strength Training and Your Child – KidsHealth.org

Exercise and Children – The American Heart Association

Physical Activity Guidelines for Children – The CDC

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