Responsible & Present
I was reading a blog today called “The Art of Nonconformity” and a post about being responsible and showing up (thanks, Lew, for sending the link), and I realized just how important our training here at CFLA is for practicing showing up and being responsible in “real life.” In essence, our program is a microcosm of life… so when you answer the following questions about your training, there is a good chance the answers also reflect other areas of your life… “Am I regularly showing up? Am I full of excuses? Am I achieving my goals?” So, what are your answers?
Kenny was visiting CrossFit Lake Tahoe and got is first muscle up! Congrats, Kenny!
Deadlift – 5-5-5-5
2 x 400m run,
– rest 3-4 min between sprints