Rest time?

Marc has been CrossFitting now for over a year – only one CrossFit workout a week and incredible benefits physically and mentally in his job, life, and sports – just ask him, he’ll tell you all about it. Imagine the results if he upped it to twice per week?!

Today’s Workout
21-18-15-12-9-6-3 rep rounds for time of:
Box Jumps
Dumbbell Deadlifts (3/4 bodyweight)
Push press (1/3 bodyweight)
Knees to Elbows

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