How ‘bout some RESULTS!!

How ‘bout some RESULTS!!

How fit are you? How much has your fitness improved? We regularly answer those questions by challenging our students with events like Saturday’s – how much improvement could they record in one of four workouts over 8 weeks of training – “Baseline,” “Cindy,” “Jackie,” or “Mary.” As you can see in the pictures on our wiite board, EVERYONE showed incredible improvement (their old number is in parentheses).

Today’s Workout
Deadlift 3-2-2-2-1-1-1-1-1 reps

– objecttive is to lift max load during this workout



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