Retest Week

Retest Week for Cycle 8 is here. You’ve done a lot of quality work so it’s time to put the pieces together and test yourself.  Let it rip and have FUN!


 

Monday’s Workout
Test

3 RFT
2 9yd Plate pushes (45/25)
8 Burpees to target (9’/8′)
12 KBS (32/24)

And Coming Tuesday
Test

0:00 – 20:00
1RM OHS

20:00 – 23:00
Rest

23:00 – 43:00
1RM Squat clean

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