Retest Week

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Monday’s Workout
Retest

FT
15 DB Thrusters (55/40)
5 10yd Shuttle sprints
10 DB Thrusters
7 10yd Shuttle sprints
5 DB Thrusters
9 10yd Shuttle sprints

And Coming Tuesday
Retest

0:00 – 20:00
1RM Split jerk

20:00 – 23:00
Transition

23:00 – 43:00
20RM Front squat

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