ReTest Week is Upon Us!

 In Blog, Uncategorized

You guys! Next week is retest week for Cycle 15. You all have worked so hard at the skills and movements of this cycle — and it’s really paying off. Needless to say, we are very excited to see you put your better movements to the test.

As a reminder, here are the workouts:

Monday:
FT
15 DB Thrusters (55/40)
5 10yd Shuttle sprints
10 DB Thrusters
7 10yd Shuttle sprints
5 DB Thrusters
9 10yd Shuttle sprints
Compare to 8/14

Tuesday:
0:00 – 20:00
1RM Split jerk

20:00 – 23:00
Transition

23:00 – 43:00
20RM Front squat
Compare to 8/15

Wednesday:
“Kamrynn”
21 Deadlifts (225/155)
400m Run
5 Rounds of “Cindy”*
15 Deadlifts
400m Run
5 Rounds of “Cindy”
9 Deadlifts
400m Run
5 rounds of “Cindy”
–35min Cap–
Compare to 8/16

Thursday:
A)
“CFLA Mobility Test”

B)
AMRAP 13
100 Double unders
15 Overhead squats (95/65)
20 Lateral burpees
Compare to 8/17

Friday:
“Lynne”
5 RFR
Max Effort Bench press (BW / ⅔ BW)
Max Effort Kipping Pullups
–50min Cap–
Compare to 8/18

______________________________________________________________________________________________

Friday’s Workout
Competition

FT, with a partner, 1 person working while 1 person holds

120 Wallballs
Bottom of squat hold

90 MB Burpees
Handstand hold

60 MB Sit to stands
Forearm plank hold

Saturday’s Workout

AMRAP 40
The Worlds Toughest “Dry” Mudder
– Bucket Bragade
– Power Station
– Crawler
– Obstacles
– and Fun!

Monday’s Workout
RETEST WEEK!

FT
15 DB Thrusters (55/40)
5 10yd Shuttle sprints
10 DB Thrusters
7 10yd Shuttle sprints
5 DB Thrusters
9 10yd Shuttle sprints

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