Cycle Six is coming to a close. It’s time to put the last twelve weeks of front squats, sandbags, runs, bench pressing, hspu’s, barbell complexes, kipping pull-ups, and snatches to the the test. Game on CFLA. Celebrate your growth with PR’s.
15 DL (225/155)
**See August 18 for baseline test results.
1RM Power snatch (20min)
20RM Front squat (20min)
**See August 19 for baseline test results.