RETEST WEEK!

RETEST WEEK!

Cycle Six is coming to a close.  It’s time to put the last twelve weeks of  front squats, sandbags, runs, bench pressing, hspu’s, barbell complexes, kipping pull-ups, and snatches to the the test.   Game on CFLA.  Celebrate your growth with PR’s.  


 

Monday’s Workout
Test

3RFT
15 DL (225/155)
50 DU
15 HSPU

**See August 18 for baseline test results.

 

Tuesday’s Workout
Test

1RM Power snatch (20min)

20RM Front squat (20min)

**See August 19 for baseline test results.

 

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