Rope climb

Definitely a great skill – the ability to climb a rope with no feet. However, as any Marine that has ever climbed a rope with gear on or FAST roped out of a helo will tell you… get and keep your feet on that rope! So we teach everyone, regardless of their ability to climb a rope with just their arms, how to set a good anchor on the rope with your feet. Do you have a good foot anchor?

P1210233
Leo, Lawrence and Rick climbing ropes.


Today’s Workout

“Grace”
For time:
30 Clean & Jerks (m-135, w-95)

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