Rope climb – functional pull ups

 In Uncategorized

Dan Ostlund gets his first ever rope climb! Go DAN!

WOD (workout of the day)
Overhead Squats
8-6-4-2-2 rep rounds
go for form first, then weight
– rest –
1 set of max reps pull ups
– rest –
max reps squats in 2 minutes
(Petranek Fitness best – 122 – Rose Roman)

Post weight used & max reps in comments.

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search