Rope climb – functional pull ups

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Dan Ostlund gets his first ever rope climb! Go DAN!

WOD (workout of the day)
Overhead Squats
8-6-4-2-2 rep rounds
go for form first, then weight
– rest –
1 set of max reps pull ups
– rest –
max reps squats in 2 minutes
(Petranek Fitness best – 122 – Rose Roman)

Post weight used & max reps in comments.



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