Our thanks to Pat Kelley, one of our students, and the head coach of LMU’s rowing team, for a fantastic seminar on rowing and stroke mechanics last night. I expect to see some records fall here over the next several months thanks to his coaching!
21-18-15-12-9-6-3 rep rounds for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 lbs