Ruben Carillo – doin’ the work!

Ruben is a living breathing example of our motto – “Show up. Don’t Quit.” It’s simple – if you do this (whether its with us or on your own), we guarantee results!

WOD (workout of the day)
Max rounds in 7 minutes of:
8 Hang power cleans (65#)
5 Front squats(65#)
3 Overhead press(65#)

rest for 7 minutes, repeat.

post rounds in each bout to comments.

Leave a Comment