Ruben’s Burpees

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Some of the best burpee form you’ll find anywhere – go Ruben!

At our 2nd Anniversary OPEN HOUSE, we are opening it up for any student to go for their PERSONAL BEST in ANY EVENT. If you would like to go for your best time in one single event or one of the CrossFit girs, put it down in comments, or let us know and we’ll put you on the schedule – there is NOTHING like having a cheering crowd of people to inspire you to perform your best!



Today’s Workout

“Fran”
21-15-9 rep rounds of
95 lb Thrusters
Pull Ups

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