Run anyone?

 In Uncategorized

Nothing quite compares to taking a medicine ball out for a run, right Roger?!

Today’s Workout
Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups
– if you can’t do a handstand push up, sub with heavy dumbbell shoulder presses.

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search