Run anyone? By Andy Petranek Posted May 15, 2007 In Uncategorized 2007-05-152007-05-15http://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.pngCrossFit Los Angeleshttp://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.png200px200px 0 0 Nothing quite compares to taking a medicine ball out for a run, right Roger?! Today’s Workout Five rounds for time of: 95 pound Power clean, 21 reps 12 Handstand push-ups – if you can’t do a handstand push up, sub with heavy dumbbell shoulder presses. Comments comments Andy Petranek Recent PostsMONDAYThe Blog is Live on the Oak Park LA Site!5o Crew Does it Again!!SUNDAY Leave a Comment Cancel replyYou must be logged in to post a comment.