Run Better, Faster?

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So have you ever thought about the fact that you were never really taught how to run? I mean when you were somewhere between 1 and 2 years old, you just started running… and away you went! Have you ever watched a person that makes running look effortless? They were just born with the ability to run that way – and you weren’t so you’ll NEVER look that way when you run, right?!

Well I used to think that, and then about 2 months ago, I took a seminar on Pose Running and I learned that nothing could be further from the truth. Running is a skill – and a skill CAN be learned.

On Saturday, April 12th, we are hosting a Pose Running seminar. It will include video analysis of your running and specific training in skills that will help you improve your running technique – to help you run faster, more efficiently and keep you injury free. It’s limited to the first 25 people who sign up – so I encourage you to sign up sooner rather than later. Click Here for more info and to sign up.

Dashel – trapped in a barbell jail… can you relate?

Today’s Workout
“G.I. Jane”
100 burpee pull ups for time



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