Running skills

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When you go running, do you think about how you’re doing it? Do you know the technical elements of of a good running stride? Have you ever had your gait analyzed on video in slow motion? Do you know the drills you can practice to improve your running mechanics? If the answer to any of those questions is “No,” then you should really consider coming to our Pose Running Seminar on May 17th (we just added this date since the seminar on the 16th is sold out). If you have any questions, or comments to make about your Pose running training, post in comments.

CrossFit Games SoCal Qualifier

Today’s Workout

For time:
40 GHD Sit Ups
500m Row
60 Pull ups
400m Run
80 push ups
400m Run
100 sit ups



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