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Today’s Workout

20 min skill work on Snatch


5 rounds for time of:
400 m run
15 OHS (95/65)Although relatively new to our CrossFit School and program, Sam has taken to it very quickly, bringing an intelligent, vibrant, young, healthy, positive, energetic, enthusiastic, fun (can you think of any other adjectives I could use here?) energy to his participation as a student and his contribution on our staff as an intern. He is both a member of our Instructor Training Program AND a Certified CrossFit Level 1 Coach. I’m really excited and pleased to announce that he’ll be the newest addition to our team of coaches/instructors for CrossFit classes at CFLA. Please give him a warm and hearty CFLA welcome!!

Sam – in a slightly better light than the photo from yesterday’s post.



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