Sam’s Official

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Today’s Workout
For Time:
500m row
500m run
400m row
400m run
300m row
300m run
200m row
200m run
100m row
100m runSam isn’t exactly a ‘new’ member of our coaching team, however, he does now (finally) have a bio in the Coaches section of the CFLA Website. So while it’s not new, it’s OFFICIAL!

Ladies and Gentlemen, I present to you… Sam Martin!

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