Sandbag Fun Time

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Today’s the day we start playing around with the sandbags! We’re excited to move awkward objects in new ways that will translate to new adaptations. This basic introduction to strongman/sandbag movement is meant to fun, different, and work explosiveness, intensity, and endurance under load. Here’s a video detailing the movements we’re learning this week.

Have fun trying new things!



Wednesday’s Workout
Test Week

800m Run
800m Row
200m Sandbag front carry (100/70)
**40min cap**

And Coming Thursday
Test Week

A) “Cosgrove’s Evil 8”

Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

**Hold onto bar during each circuit**
**Rest 90sec between each circuit**

B) Max reps in 2min
Sandbag ground to shoulder (100/70)




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