Sandbag Fun Time

Sandbag Fun Time

Today’s the day we start playing around with the sandbags! We’re excited to move awkward objects in new ways that will translate to new adaptations. This basic introduction to strongman/sandbag movement is meant to fun, different, and work explosiveness, intensity, and endurance under load. Here’s a video detailing the movements we’re learning this week.

Have fun trying new things!

 


 

Wednesday’s Workout
Test Week

3RFT
800m Run
800m Row
200m Sandbag front carry (100/70)
**40min cap**

And Coming Thursday
Test Week

A) “Cosgrove’s Evil 8”

6-5-4-3-2-1
Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

**Hold onto bar during each circuit**
**Rest 90sec between each circuit**

B) Max reps in 2min
Sandbag ground to shoulder (100/70)

 

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