Saturday, Oct 22, 11:30am-1:30pm – Mobility Seminar for Our Backs
The first mobility seminar with Alex Ellis where we flushed out the entire body was so successful, we’ve decided to bring her back for the more specialty courses. Next up: concentrating on mobilizing just our back. Yes!
“A journey into the mechanics of back pain, how to move properly both in and out of the gym, and a self-care routine to ensure back pain is a thing of the past.”
What: “Banish Back Pain Mobility Workshop” with Alex Ellis
When: Sat, Oct 22nd from 11:30am-1:30pm
Where: CFLA, Main Gym
Cost: $40 – for the 2 hours!
Sign up sheet will be in the main gym. 30 person cap.