Saturday Classes Begin July 24th!

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Today’s Skill
Martial arts style tumbling – “Ukemi”

Today’s Workout
5 rounds:
12 wall ball
5 rolls – “Ukemi”

Today’s Game
“Egg on a Stick” relay racesYou’ve been asking and now here it is — CFLA Kids Classes start on Saturday, July 24th!

12:00 – 12:45pm – “Champs” (Ages 6-12)
12:45 – 1:15pm – “Little Champs” (Ages 3-5)

If you know someone that’s been wanting to do CrossFit Kids, but hasn’t been able to during the week, please let them know we are adding the Saturday class! Anyone interested in the program should call 310-260-9550 or email to schedule a free tryout session for their child.

The CFLA Kids “Champs” class attacks the rowers during a workout!



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