Save the Date!

 In Blog, Uncategorized

Friday, Dec 8 is our holiday party! That’s only three and a half weeks away (!) Look for an emailed formal invitation this week.

Clear and save the date. Dust off your dancing, party shoes. Leave your workout clothes pressed and hanging nicely in your closet (that’s how I keep mine). And let’s celebrate the season and each other.

Can’t wait!


Tuesday’s Workout
Retest Week

0:00 – 20:00
1RM Split jerk

20:00 – 23:00

23:00 – 43:00
20RM Front squat

Wednesday’s Workout
Retest Week

21 Deadlifts (225/155)
400m Run
5 Rounds of “Cindy”*
15 Deadlifts
400m Run
5 Rounds of “Cindy”
9 Deadlifts
400m Run
5 rounds of “Cindy”
–35min Cap–

*Round of “Cindy”:
5 Kipping Pullups
10 Pushups
15 Squats



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.