Save Your Protein Powder, Eat an Egg

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Eggs are one of my favorite protein sources – I like them scrambled, poached, fried, hard boiled and especially raw. I can eat them for breakfast, lunch and dinner, and prefer the whole egg to egg whites. If you like eggs too, but avoid them because of their potential impact on your cholesterol, you’re in luck… check out the latest research “Regular eggs ‘no harm to health‘”.

Rico – are you a prisoner, or just walking like a duck?

Today’s Workout

Clean & Jerk 3-2-2-2-1-1-1-1-1



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