Say Hello to Jonesy!

Today’s Skill
Medicine Ball Cleans

Today’s Workout
“Little Elizabeth”
Medicine ball cleans
Bench dips

Today’s Game
Freeze TagThose of you who are adult students at CFLA know Jonesy well, but did you know he is also a CrossFit Kids LA instructor? Jonesy has taken his life long love of fitness, his commitment to the fitness of entire families, and his feeling that working out as a kid affected him in a positive way, and is applying that as an assistant coach in our kids program. The kids love Jonesy and one of our Little Champs has even nicknamed him, “The Big Bear.”

Jonesy works with the kids on basic gymnastic skills.

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