Share Your Quotes

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Week 10 of 14: COMPETITION

“Da Tiny Hoppa”
Show up to find out the workout of the day!
The 6 am class will pull your workout from Kenny Kane’s “Tiny Hoppa,”
a collection of 9 workouts specially selected by KK to challenge the
skills you’ve been practicing over the last 10 weeks.

Week 10 of 14: PRACTICE

Franklin Hill Mashup:
6 hill repeats alternating distance and recovery
0:00 Long Sprint (top of hill – 220m)
6:00 Short Sprint (100m)
9:00 Long Sprint
15:00 Short Sprint
18:00 Long Sprint
24:00 Short Sprint

I love reading quotes, especially those that are favorites of people that I know. I thought today would be as good a day as any for us to quote share… I’ll start with couple I read recently. Please add yours to comments. Lets see how many we can end the day with!

“If you tell the truth, you don’t have to remember anything.”
― Mark Twain

“The best things in life are free; the second best are very expensive.”
~ Coco Chanel

7am Crew in Action!



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