OK, so I know it’s The Flash’s logo on the front of Valla’s t-shirt, but it reminds me of Shazam, aka Captain Marvel. In case you didn’t know, the story of Captain Marvel is one of an ordinary news reporter who was chosen to be a champion of good by the wizard Shazam. Whenever Billy speaks the wizard’s name, he is instantly struck by a magic lightning bolt that transforms him into an adult superhero empowered with the abilities of six mythological figures! Sounds a lot like the Elite Fitness we get from CrossFit!

WOD (workout of the day)
5 rounds for time:
15 handstand push ups
400m run

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