She’s BACK

About 6 weeks ago, Taiwo took a spill at the bottom of a box jump that put her ankle out of commission. Well, she’s back – and you can see here, in practicing her snatch, that she’s better than ever. Sure we’ll have to work that box jump technique, but it’s great to have you back, Taiwo!

Taiwo


Today’s Workout

5 rounds for time of:
15 Snatch grip deadlifts – 185# men / 135# women
100 Double unders


BURPEE CHALLENGE
Today is 19 burpees. Bust ’em out!
“Buy-In” – 190 Burpees

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook