Shoulders in the ears

Shoulders in the ears

The magic of CrossFit lies in the movements, but the glue that holds the whole thing together is our community. In this photo, attendees of the most recent CrossFit cert in Orange County, CA, learn Olympic weightliting with master coach Mike Burgener.

Today’s Workout
For time:
400m run
50 box jumps
400m run
50 jumping pull ups
400m run
50 burpees

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