Shoulders in the ears

Shoulders in the ears

Yorba demonstrates part one of the dumbbell clean… triple extension and shrug the shoulders before any bend of the elbows.

Today’s Workout

Weighted pull ups 1-1-1-1-1-1-1 reps
Weighted sit ups 12-12-12-12-12-12-12 reps

– Three methods of holding the weight – dumbbell between your ankles or thighs, kettlebell hanging from your foot, or loop a rope around your waist and attach a dumbbell there.
– Goal is to hit your 1 rep max (1RM) for a weighted pull up AND your 12 rep max for a weighted sit up (dumbbell goes behind your neck and your feet are anchored – toes under dumbbbells works well)

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