Simplicity

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THURSDAY’S WORKOUT
COMPETITION

A) 20 minutes to work on double unders
-If highly competent at double unders, use this time to find a 1RM thruster

B)
8 rounds for time
5 Thruster (135/95)
50 Double Under
– 12 min cap
– Scale thrusters to 67.5% of 1RM

AND COMING FRIDAY (CAP)
TRAINING

A) Squat Clean and Jerk 1-1-1-1-1

B)
In 10 min, complete a 1 mile run then complete as many Muscle-ups as possible
– Scale to max reps of pull-ups if students don’t have muscle-ups

‘Tis a gift to be simple.

Really? Well, try to do or be just one thing in any moment. Not complex, not full of many things or ideas at once. Simply be one thing, right here, right now.

Not easy, right? You immediately start getting pulled to be many things at once. Holding lots of different thoughts, ideas, and judgments. It’s a default setting to be complicated.

‘Tis a gift to be simple.

CFLA Feb Classes (27 of 34)

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