SoCal Sectionals – Registration Opens Tomorrow!

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Every year the CrossFit Games get bigger and BIGGER! This year there are THREE levels to the Games – Sectional, Regional, and then the Games. CFLA is proud to announce, we are going to be hosting the SoCal Sectional (covering a seven county area of Southern California) on March 13th, at Drake Stadium on the UCLA Campus.

Athlete registration for the Sectionals opens TOMORROW! If you are considering competing, make sure you are checking the CrossFit Games site regularly — SPACES ARE LIMITED! ( Remember that in order to compete in Regionals, you must qualify at Sectionals (the top 20 men, and top 20 women qualify).

In addition, we are going to need lots of VOLUNTEERS at the Sectional – both as judges and event staff. If you are interested in judging (you must be Level I certified and have experience coaching), please email Becca at If you are interested in being part of the event staff, email Jennifer at

Andy competing in the 2009 CrossFit Games

Today’s Workout


– At the start of class, someone will randomly choose a card from the CFLA SmackDown deck.
– The card that is chosen corresponds to a workout – that is the class’ WOD.
– NO card is a “safe.”
– BEWARE of the dreaded “Double Downs!”



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